People have been asking me, "How have you done it? What's your secret? How do I get started?" The answer is... you must do something you've never done before. I wanted to be healthy, but did not want to change how I was living my life. Once I did something I had never done before (started running) then I got the results I had never seen before (to be healthy). If you start small and keep on keeping on through the pain, you will see results.
Check out my journey from obese couch potato
to marathoner by clicking HERE.